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Women's hormone care · Perimenopause, menopause & beyond

Feel like yourself again.

Hot flashes, restless nights, changing cycles, low desire, or a mood that does not feel like you. Lili takes your symptoms seriously, looks at the whole picture, and builds a plan around your goals, from perimenopause through menopause and beyond. Women seeking a hormone evaluation at other stages of life are welcome, too.

A red-haired woman pressing a pair of dumbbells overhead during a strength workout in a gym.

Perimenopause & menopause

You don't have to push through it.

Perimenopausal symptoms can begin in your 30s, although the transition more commonly begins in the 40s. Changes in periods, sleep, mood, or temperature regulation deserve an evaluation. Similar symptoms can have other causes, and changes before age 40 may need additional assessment.

Menopause is confirmed after twelve months without a period. Whether you are in perimenopause, menopause, or simply want a hormone evaluation, these are some of the changes women bring to Lili:

  • Hot flashes and night sweats
  • Trouble sleeping or waking unrefreshed
  • Irregular, heavier, or changing cycles
  • Mood shifts, irritability, or anxiety
  • Brain fog or trouble concentrating
  • Vaginal dryness or painful sex
  • Lower desire or changes in sexual response
  • Midlife changes in weight or body composition

Symptoms can have more than one cause, so Lili looks at the whole picture instead of assuming everything is hormonal.

What treatment can help with.

  • Hot flashes and night sweats

    Estradiol (with progesterone if you have a uterus)

    Systemic estrogen is the most effective treatment for hot flashes and night sweats, according to The Menopause Society.

  • Sleep affected by menopausal symptoms

    Estradiol; bedtime progesterone

    Easing night sweats often improves sleep. Some women also sleep better on bedtime micronized progesterone, though those studies are small.

  • Vaginal dryness and painful sex

    Low-dose vaginal estrogen, or systemic estradiol

    Low-dose vaginal estrogen is an effective treatment for the genitourinary syndrome of menopause.

  • Certain recurrent urinary concerns

    Low-dose vaginal estrogen

    In postmenopausal women with recurrent urinary tract infections, vaginal estrogen lowers the risk of future infections (AUA/CUA/SUFU guideline).

  • Sexual desire and function

    Testosterone for women

    The strongest clinical evidence is for improving sexual desire and function in appropriately selected women, particularly after menopause.

  • Bone protection, when appropriate

    Estradiol

    Estrogen therapy prevents bone loss after menopause and reduced fractures in the Women’s Health Initiative trials.

  • Body composition and strength

    Your whole plan

    We evaluate hormone symptoms alongside nutrition, resistance training, sleep, and metabolic health to support your goals.

  • Mood, in the right context

    Estradiol during perimenopause

    Estrogen may improve depressive symptoms for some women during perimenopause. It is not an antidepressant, and mood concerns get a full evaluation.

Treatment options

Estradiol, progesterone, and testosterone.

Each option is chosen for your symptoms, history, and goals. Short on terms? “Bioidentical” simply means the same structure as the hormone your body makes; see the questions below.

Estrogen

Estradiol

The main estrogen your ovaries make before menopause. Prescribed as a patch, gel, spray, pill, or low-dose vaginal form, depending on your goals and history.

Can help with: hot flashes and night sweats, sleep disrupted by them, vaginal dryness and painful sex, recurrent urinary infections after menopause (vaginal form), and bone protection.

Can be prescribed through your retail pharmacy when appropriate. Medication costs are separate, and insurance may help cover eligible prescriptions.

Progestogen

Progesterone

Progesterone protects the uterine lining when used appropriately with systemic estrogen in women who have a uterus. Oral micronized progesterone may also improve sleep for some women. Mood responses vary and are reviewed during follow-up.

Can be prescribed through your retail pharmacy when appropriate. Medication costs are separate, and insurance may help cover eligible prescriptions.

Testosterone for women

Testosterone

Testosterone plays a role in women's health as well as men's. Its strongest clinical evidence is for improving sexual desire and function in appropriately selected women, particularly after menopause. Research on other outcomes is more limited, and benefits demonstrated in men cannot automatically be assumed in women.

Evaluation considers your symptoms, health history, goals, and monitoring needs.

Women are prescribed a small fraction of a typical male dose, with labs to keep levels in the normal female range. Use in women is off-label in the US.

Available through TRT All-Inclusive for appropriately evaluated women. Read the women’s testosterone FAQ.

See hormone costs on Pricing

How Lili personalizes your care

Your symptoms, your history, your plan.

  • Your symptoms and story

    What has changed, when it started, how it affects your sleep, work, relationships, and training, and what you want to feel again.

  • Your health history

    Your cycle pattern, personal and family history, medications, and risk factors shape which options make sense.

  • Appropriate testing

    Labs are ordered at your initial consultation when they help answer a question or support safe monitoring. Recent results you already have can be reviewed.

  • Follow-up and adjustments

    Follow-ups and direct messaging track how you feel and any side effects, and your plan is adjusted as your needs change.

Included with every membership

Concierge care at your fingertips.

Your membership includes ongoing provider support, direct messaging with prompt responses, and one complimentary acute/sick visit per month for an appropriate minor illness, because life happens between follow-ups.

Medication or testing prescribed during that visit may cost extra. Not for emergencies.

See membership benefits

Care after breast cancer

Your history belongs in the conversation.

Quality of life matters after treatment, too. Lili can review your symptoms and goals individually and coordinate decisions with your oncology team. Read more in the questions below.

Memberships

Hormone memberships.

Estradiol and progesterone can be prescribed through your retail pharmacy when appropriate. Medication costs are separate, and insurance may help cover eligible prescriptions. Compounded preparations, when prescribed, are available at an additional cost.

Book a Consult
  • Viva Concierge Access

    $99per month

    Ongoing provider access for estradiol and progesterone through your retail pharmacy. Medication and lab costs are separate; insurance may help cover eligible prescriptions.

  • TRT All-Inclusive

    $199per month

    Testosterone care for appropriately evaluated women and men, including compounded testosterone when prescribed, supplies, home delivery, and the lab panels listed on Pricing.

Compare all memberships and terms

Good to know

Hormone therapy, in context.

  • For healthy women under 60 or within 10 years of menopause, The Menopause Society finds the benefits of hormone therapy generally outweigh the risks for bothersome hot flashes and preventing bone loss.
  • In February 2026, FDA approved label changes removing boxed warnings about heart disease, breast cancer, and dementia from several menopausal hormone therapy products. The boxed warning about endometrial cancer remains for systemic estrogen-alone products, which is why women with a uterus also take progesterone.
  • No testosterone product is FDA-approved for women in the US, so women’s testosterone is prescribed off-label.
  • Compounded preparations are not FDA-approved. FDA-approved estradiol and progesterone are available through retail pharmacies.
  • New, very heavy, or postmenopausal bleeding needs prompt evaluation.

Women's hormone questions

Your questions, answered.

Does Viva offer testosterone care for women?

Yes, for appropriately evaluated women. Testosterone plays a role in women's health as well as men's. Its strongest clinical evidence is for improving sexual desire and function in appropriately selected women, particularly after menopause. Research on other outcomes is more limited, and benefits demonstrated in men cannot automatically be assumed in women. Evaluation considers your symptoms, health history, goals, and monitoring needs. Women are prescribed a small fraction of a typical male dose, with labs to keep levels in the normal female range. No testosterone product is FDA-approved for women in the US, so treatment is off-label.

What is the difference between perimenopause and menopause?

Perimenopause is the transition leading up to menopause and can involve cycle and symptom changes, often starting in your 40s. Menopause is identified after twelve consecutive months without a menstrual period when another cause does not explain it. You do not have to wait until periods stop to get help.

Can I get perimenopause or menopause treatment online?

Viva provides telehealth visits to adults who are physically located in Texas, Colorado, Florida, or Iowa at the time of care. Whether labs, an in-person exam, a retail prescription, or pharmacy delivery is part of the next step depends on the individual evaluation and applicable requirements.

Do I need labs before starting hormone therapy?

Labs are ordered during your initial consultation after a review of your medical history and goals. You may provide recent lab results for your provider to review, and additional testing will be recommended when needed. Menopause itself is usually identified by your symptoms and cycle history, so testing is chosen to answer specific questions and support safe monitoring.

Is hormone therapy safe?

For healthy women under 60 or within 10 years of menopause, The Menopause Society finds that the benefits of hormone therapy generally outweigh the risks for bothersome hot flashes and for preventing bone loss. Risks depend on your age, time since menopause, health history, dose, and route; for example, estrogen through the skin carries a lower clot risk than estrogen by mouth. That is why the plan is individual.

What does bioidentical mean?

Bioidentical means a hormone has the same chemical structure as the one your body makes. FDA-approved estradiol and micronized progesterone are bioidentical and available at retail pharmacies. The word does not mean a product is compounded, natural, safer, or better; those depend on the specific product, dose, and route.

Can estradiol or progesterone go through my retail pharmacy?

Estradiol and progesterone can be prescribed through your retail pharmacy when appropriate. Medication costs are separate, and insurance may help cover eligible prescriptions. Compounded preparations, when prescribed, are available at an additional cost.

Can hormone therapy help with midlife weight gain?

Hormone therapy is not a weight-loss treatment. Midlife weight change involves sleep, activity, nutrition, medications, and body-composition changes. If weight is a main concern, metabolic care can address it directly.

What is included in TRT All-Inclusive?

TRT All-Inclusive is $199 per month and is available to appropriately evaluated men and women. It includes compounded testosterone at a provider-approved dose when prescribed, supplies, home delivery, ongoing management, and two provider-selected lab panels within 12 months. Additional labs and separately prescribed medications cost extra. Compounded medications are not FDA-approved. Membership renews monthly. Cancel through the booking portal at least seven days before your next billing date. If a multi-month medication supply was already dispensed, the unpaid balance for that supply is due when you cancel.

Can I combine metabolic, hormone, and peptide care?

Yes. Hormone management requires an additional membership if you're enrolled in a metabolic program. Peptide management is included with all active memberships, with peptide therapy costs separate.

Can I discuss hormone therapy if I have a history of breast cancer?

Yes. You can book a symptom and quality-of-life evaluation, with decisions made case by case alongside your oncology team. Systemic menopausal hormone therapy is generally not recommended after breast cancer. Nonhormonal options are considered first for vaginal and urinary symptoms; selected patients may consider low-dose vaginal estrogen after a shared risk-benefit discussion. This is different from systemic hormone therapy. Anyone taking an aromatase inhibitor needs shared decision-making with their oncologist.

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